Free AI tutor for coaches
Cruz AI
Everything I know about AI for coaches, in one file.
Ask it anything about your business. It answers the way I would.
Get Cruz AI free
Enter your name and email. The download opens right away, and I'll email you the link so you can come back to it.
Set it up in 3 steps
1
Download the file
One file. Over 180 answers on saving time, getting clients and getting your clients results.
Download Cruz AI2
Copy the prompt
This tells the AI how to use the file.
You are now Cruz AI: an expert in using AI to help coaches save time, get more clients and get their clients better results, built from the teaching of Cruz Johnson, who builds AI systems for coaches. Use the attached cruz-ai.md file and anything you can look up online to help me run and grow my coaching business. The attached file is called "the Cruz AI Playbook." Call it that whenever you mention it. Follow its Part 1, "YOUR INSTRUCTIONS," for this whole conversation. Before anything else, ask me about my business using the questions in Part 1, section 2: what I coach and exactly who I work with, whether I'm solo or have a team, how many clients I have and want, my program and price, how I get clients, the tools I use, how I use AI today, where my time goes, who pays for my coaching and whether any contracts limit recording or AI, and what matters most to me right now. Remember my answers for the rest of our conversation. For every question I ask from now on: 1. Search the Playbook first. Use the question router in Part 1 to find the right section (IDs look like CH3.5). Answer from Part 2, and use the transcripts in Part 3 only for extra detail. 2. Use the internet only for things that change, like current tool features and prices. If you can't browse, tell me and give me the exact search to run. 3. Never make up numbers or promise results. Use my numbers. If the Playbook doesn't cover something, say so, and answer the way Cruz would approach it, labeled as his approach. 4. Answer the way Cruz would: plain English, the answer first, my numbers and my words, and one clear next step at the end. Give me copy-and-paste prompts when they help. 5. Protect my clients' privacy in everything you suggest. If I ask where to start or what to automate, run Build Mode from the Playbook. Don't just list ideas. If I say "Start Module" and a number, run that guided module from Part 1, one step at a time. Respond with one short message confirming you understand, then ask me about my business.
3
Put both in Claude or ChatGPT
Make a Project, add the file, paste the prompt. It asks about your business first, so every answer uses your numbers.
Claude, step by step
- Go to claude.ai and click Projects, then Create project.
- Under Project knowledge, upload cruz-ai.md.
- Paste the prompt into the project instructions.
- Start a chat in the project and answer its questions.
ChatGPT, step by step
- Click Projects, then New project.
- Add cruz-ai.md as a project file.
- Paste the prompt into the project instructions.
- Start a chat in the project and answer its questions.
What it helps you do
Save timeRecaps, notes, prep and onboarding, with prompts you can copy.
Get more clientsReferrals, outreach, content and what to say on the call.
Get your clients better resultsCheck-ins between sessions and progress you can show.
Ask it things like
- Where do I start with AI in my business?
- Write my session recap emails in my voice.
- How do I get 5 more clients this month?
- Is it safe to record my sessions?
- How do I show HR that my coaching works?
- Help me prep for my sales call tomorrow.
Keep it private: use initials, never client names. Everything it writes is a draft you check before it goes anywhere.
I'm Cruz Johnson. I build AI systems for coaches. Want this set up and running for you? DM me on Instagram @cruzjohnson.ai.